Kick Point

Many of you may have heard the term “kick point” or “flex profile” but what is it? Composite sticks are made up of carbon fiber sheets with interlocking or overlapping fiber sheets, creating sort of a grid like pattern in the stick. This makes the stick durable and very strong. However, this hinders the sticks ability to flex or bend because the tightly packed fibers; they are otherwise too strong. To counteract this, they create a part of the shafts that is softer and able to flex while leaving some parts stiff. The stiff spot is called the kick point. The purpose of the kick point is so you get a consistent flex or, the same shot every time. This also adds performance for a certain type of shot depending on which kick point you have. All sticks in the past few years have a designated kick point.

What are the types of kick points? 

There are 3 major types of kick points: Low, Mid and Variable/Custom. Low kick point sticks flex at the bottom of the stick allowing for a quicker release on wrist shots and snap shots. It is usually preferred by forwards, and players who like a quick release on their shot. Mid kick point sticks flex in the very middle of the stick. They are great for slap shots and players who really lean into shots. It takes slightly longer to get to maximum velocity on wrist shots when using a mid kick stick. The last type is variable or custom kick point. They are available on very few sticks like the, Bauer Vapor APX, APX2, and CCM RBZ line. They offer a double flex profile for low and mid kick allowing you to get the right flex no matter what type of shot you take or where you bottom hand is placed.

What is the science behind the kick point?

The kick point is where the stick is stiffest verses where it can flex. When you take your shot you allow the stick to do a lot of the work for you. It does this by bending and then returning to its original shape. This action can exponentially increase your speed and velocity. When your stick is flexed it has a lot of potential energy, which is then released as you take your shot. The more volume or length of the shaft that is flexed, the more velocity your shot can have. For example, a mid kick point stick will bend the entire length of the shaft because the stiffest part is in the middle. Alternatively the less length the stick has to flex the quicker you will get the shot off but cannot have as much potential energy. For example, the low kick point stick has only the bottom portion of the stick that is actually doing the bending. Only a small amount of stick is gaining energy so the stick will return to normal faster resulting in a quicker shot but not necessarily a faster/harder one. To put this in perspective, a weaker slap shot may have greater velocity than a hard wrist shot because of the amount of potential energy gained from the stick. Like I mentioned earlier mid kick point sticks take longer to maximize velocity because you need the entire stick flexed to its maximum.

Lets see what the kick point actually looks like
Here we see 3 Bauer’s sticks:
Bauer Flex profiles
These sticks were specially designed to illustrate the kick point and design of Bauer’s sticks and are not for retail.

Let’s start at the top. This stick is a Bauer Supreme TotalOne. It has a mid kick-point. You can see that most of the stick is yellow but just at the very bottom is some red. The red sections is where the stick is stiffest and the yellow is where it is softest. By having a stiff lower section it creates a bow effect in the shaft allowing you to load energy into the shot. Once you release the shot, the stick flings forward increasing the velocity of the puck.


Stamkos flex

We see here, Steven Stamkos is loading heavily into this slap shot and the stick is bowed right at the middle. He is using a mid kick-point stick, the Bauer Supreme TotalOne to be exact.

Bauer Flex profiles

Back to the picture. In the middle we see a Bauer Nexus stick. Bauer categorizes the Nexus as a mid kick-point stick, although I would have to disagree. As you can see it is stiffest in the middle with semi-stiff on either side of the red (in orange) and softest on either ends. This would make it more like a low kick point but softer. The soft (yellow) bottom of the shaft, towards the blade, allows only the bottom of the shaft to bow as well as by your hands. This creates the bow effect but requires less pressure from the shooter and less time for the stick to release. We will see an example in the next section.

Bauer Flex profiles


Last but not least is the bottom stick, which is a Bauer Vapor stick. It has a very stiff mid section and a very soft upper section by your top hand. This causes very easy loading on the shot because your upper hand can increase your flex.


Here we see a shooter taking a wrist shot. You can see that the bottom of the stick is quite bowed but the top of the stick is relatively straight until you get to his top hand. This is a low kick point stick.

So what does all this mean for you? 

You should choose the right flex profile for your playing style. If you are the type of player who likes to take a lot of slap shots you may want a mid kick stick. Alternatively, if you like to take a lot of quick one-timers you may want a low kick point stick for the quick release. Just because you use a mid kick point does not mean your shot will be harder, just like using a low kick point stick won’t necessarily give you a quicker shot.



What do you do if your stick breaks?
Theres nothing worse that a pile of broken sticks taking up space. I like to make lamps out of my broken shafts. Intrigued? Check out my Etsy page









Which Kick Point do you Prefer?

Mid Kick Point Sticks
753 Vote
Low Kick Point Sticks
1319 Vote
Custom Profile Sticks
151 Vote
Dont Know
139 Vote
Dont have a preference
47 Vote



    • I can’t really answer that question. Hockey is all about preference so whats good for me may not necessarily be good for you. The best thing for you to do is go to your local hockey store and try some out and see which you like best.

      • Ive been using the 1x Lite for a while now and I absolutely love it. I have a very quick release and my shot is pretty fast (about 50-60mph snapahot) but would getting say a nexus improve the how hard my shot is?. I use to have a tacks 7092 before I got a 1x lite. Also I typically take a drag style snapshot where you pull it in towrds your body.

        • It is possible to improve your shot power with a Nexus but you would have to change your shooting technique. I would say to just keep using what your like. You get a quick release and decently hard shot with the 1X. Why risk the change? Also you are comparing apples to oranges. The Tacks 7092 is a mid kickpoint stick however it is in the middle price range and won’t offer you the same performance as the super tacks or even your 1X. So your jump in shot speed may just be the stick alone and less about the kickpoint. The 1X is known for that easy shooting and quick release which you liked. Unless you get the 1N/2N I don’t think you will see much improvement. Stick with your 1X

  1. What is typically the difference between a cheaper and a more expensive stick with same flex, kick point and blade curve? Is it validity or does also have an effect on shooting performance

    • This is a really great question! Hockey sticks are made of combinations of, Carbon Fiber, Kevlar and Graphite [as well as a few other things not worth mentioning, i.e. resins, etc.] To keep high end sticks light, they tend to have more carbon fiber which is lighter and can be made more flexible. The lower end ones tend to have more graphite which is cheaper and more rigid. The effect this has is the higher end models are less resistant to bending giving you a more very accurate depiction of the flex and kick point. So an 85 flex for example will feel exactly like an 85 flex. That’s not to say a lower end wont, but with the more rigid materials they may feel stiffer or less responsive. So it will have an effect on shooting performance. Also worth noting is that the lower end models are heavier. There could be an over 100 to 200 gram difference between the highest and lowest models.

      All that said, since stick technology has been greatly increasing year after year, the lower end models are getting more inexpensive to produce and therefore will be more responsive than past years lowest models.

      The best option if you want high end performance at not a high end performance price, is to either buy last years models on sale or go for the middle price point stick. You will get some high end, high performing features at a lower price.

  2. I’m getting older so my strength and speed have come down a little bit. I stopped playing for about 7 years and I am now back on the ice but as I said I’m older. Before the pause I was playing at least 2 games a week and often more, I was 5’8 and about 190lbs and now I’m down to upper 170’s to 180lbs and playing 1 once week. I had a 2 piece stick with an Easton Synergy St shaft at 85 flex cut a few inches down. I recently broke the shaft and now I’m in the market for something new. Would going from a mid to a low be suggested now that strength is less than it was and I’m 50, or would it be better to stay with the mid and maybe drop from 85 to 75 flex so the feel is the same but the stick helps add what time is taking away?

    • There’s no real harm in lowering your flex; especially only going from 85 to 75. The flex rating is 100% preference so feel free to use whatever you’re most comfortable with.

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  1. Low Kick Point vs Mid Kick Point – The Stick Guru

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